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I have to say that this book changed my life. Seriously -- I lost 40 pounds in two months, lost most of my allergies and feel fantastic. I won't lie -- the diet is tough at first... but after about the second week, you feel so fantastic that you won't look back. This isn't a "diet" in the sense that it's something you do for a while -- this book will get you to look at food and nutrition in such a different way that you'll never eat the same way again. Everyone should read this book...  

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